Pea Guacamole With Avocado

Total Time: 15 minutes
Yield: 10 (¼-cup) servings




In a food processor, pulse the green peas, garlic, olive oil, lime juice and zest, and cilantro until almost smooth but still chunky. Scrape down the sides.

In a medium bowl, combine the green pea mixture, avocado, cumin, sea salt, and black pepper. Mash with a fork until combined but still chunky. Add additional sea salt and black pepper to taste. Serve on toasted whole-wheat pita, whole-grain flatbread crackers, or gluten-free crackers, if desired.


This easy-to-make, nutrient-dense, powerhouse variation of the classic guacamole is a delicious way to include more fruit, vegetables, and protein into your diet.