Meal Options: Protein (eggs and toast, oatmeal, or smoothie). You may not feel hungry when you first wake up. Eat stewed apples. They are easy to digest.
Dice apple into small pieces. Put cloves, apples, and water in a covered pot. Simmer for 5 minutes. Discard cloves, cool slightly, and enjoy.
Snack Options: Eggs and toast, hummus or guacamole with crackers, oatmeal, apples and peanut/almond butter, or stewed apples.
Place the berries, almond butter or peanut butter, and protein powder into a blender. Add almond or coconut milk and pulse until smooth. Add chia seeds and pulse for a few seconds. Options: add lettuce or other vegetables.
Sweet Options: Eat at least 72% dark chocolate, fruit and peanut/almond butter, or pudding. This will satisfy your craving for something sweet and creamy.
Cut avocado in half and remove the pit. Scoop out the flesh, place in blender with remaining ingredients. Blend until smooth. Option: add 1 scoop protein powder. Serve or refrigerate.
Also: 72% dark chocolate is low in sugar and is rich in antioxidants. Chocolate stimulates endorphins and improves mood! Avoid chocolate processed with alkali.
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